Weigh In record (no journal entry) for 25 September 2016
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1046 kcal
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Fat: 66.80g | Prot: 63.48g | Carbs: 47.10g.
Breakfast: Bacon, Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Losing 6.4 kg a Week
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