Weigh In record (no journal entry) for 25 September 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2430 kcal
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Fat: 108.98g | Prot: 168.62g | Carbs: 213.57g.
Breakfast: Roasted Potato, Egg White, Bacon, Whole Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Beef Tip Round (Trimmed to 1/8" Fat, Select Grade), Caesar Salad with Romaine, Roasted Potato, Carrots. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach, Bananas, Beer. more...
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2228 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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