Weigh In record (no journal entry) for 25 September 2016
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1500 kcal
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Fat: 46.57g | Prot: 81.84g | Carbs: 157.52g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Janes Pub Style Chicken Breast Nuggets, Blue Diamond Almond Breeze Vanilla, Coffee, Cinnamon, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Kirkland Signature Whole Almonds, Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Kirkland Signature Chicken Breasts, No Name Whole Green Beans, Compliments Yellow & Green Beans. Snacks/Other: President's Choice Light Beer 2.5 Carbs, Club Soda, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Cooking - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours, Working - 4 hours. more...
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Gaining 3.8 kg a Week
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Hazel577's Weight History
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