NewSarah!'s Journal, 24 Sep 16

NewSarah!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2016

79.6 kg Lost so far: 22.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1376 kcal

Fat: 17.64g | Prot: 48.59g | Carbs: 110.05g. Breakfast: White Rice, Happy Planet Thai Coconut Soup, Chicken Breast. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

3016 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NewSarah!'s Weight History

View Complete History

NewSarah!'s Journal, 24 Sep 16

Submit a Comment

NewSarah!'s Weight History