Weigh In record (no journal entry) for 24 September 2016
|
57.4 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
2121 kcal
|
Fat: 57.74g | Prot: 86.13g | Carbs: 281.24g.
Breakfast: Beachbody Shakeology - Chocolate, Zucchini, Ginger, Great Value Frozen Blueberries, Trader Joe's Cold Brew Coffee Concentrate, Water, So Delicious Coconut Milk Unsweetened, Baby Spinach, Turmeric (Ground), Cinnamon, Zucchini Muffins. Lunch: Halo Top Creamery Mint Chip Ice Cream, Trader Joe's Roasted & Unsalted Pistachios, Water. Dinner: Sharky's Woodfired Mexican Grill Naked Chicken Fajita Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dried Baby Sweet Pineapple, Trader Joe's Dried Baby Sweet Pineapple. more...
|
|
2323 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Driving - 20 minutes, Zumba choreography practice at the gym - 1 hour and 28 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Showering - 10 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|