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swelled up
late night
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1540 kcal
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Fat: 71.14g | Prot: 71.33g | Carbs: 22.12g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Pork Spareribs (Whole), Steamed or Boiled Shrimp, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Molson Canadian 67, Merlot Wine, Jarlsberg Swiss Cheese. more...
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Losing 1.0 kg a Week
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KindaSpecial's Weight History
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