Weigh In record (no journal entry) for 24 September 2016
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90.4 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1328 kcal
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Fat: 79.99g | Prot: 96.97g | Carbs: 57.50g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Pork Spareribs (Lean Only Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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