Weigh In record (no journal entry) for 24 September 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2276 kcal
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Fat: 88.16g | Prot: 187.85g | Carbs: 219.66g.
Breakfast: Whole Milk. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Dannon Light & Fit Greek Yogurt - Blueberry, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Chicken Wing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Banana, Beer. more...
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2260 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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