Weigh In record (no journal entry) for 24 September 2016
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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746 kcal
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Fat: 15.22g | Prot: 27.16g | Carbs: 126.20g.
Breakfast: Nordica 1% Cottage Cheese, Tea with Milk and Sugar, Rudolph's Bavarian Multigrain Bread. Lunch: Meatless Pasta with Tomato Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), President's Choice Cranberry Shortbread. more...
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Losing 3.2 kg a Week
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