Weigh In record (no journal entry) for 24 September 2016
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88.8 kg
Lost so far: 64.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1024 kcal
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Fat: 44.45g | Prot: 73.96g | Carbs: 90.70g.
Breakfast: Quaker protein instant maple sugerò. Lunch: Purefoods Jumbo Hotdog. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Fresh & Easy Chicken Fajitas, Fresh & Easy Chicken Fajitas, Fresh & Easy Chicken Fajitas. Snacks/Other: Apples, Orville Redenbacher's Kettle Korn (Bag), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
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2591 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lucky enough to make it 's Weight History
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