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smalec -0.15% mieso +0.36kg :D
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62 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2076 kcal
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Fat: 174.15g | Prot: 89.65g | Carbs: 37.06g.
Breakfast: Morliny Biała Kiełbasa, Jajko, Cebule, Jamar Koncentrat Pomidorowy. Dinner: Szynka Wieprzowa Surowa, Czerwona Papryka, Sobik Masło Extra Osełka Górska, Biedronka Pieczarki, Cukinia, Cebule, Jamar Koncentrat Pomidorowy. Snacks/Other: Sól. more...
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1660 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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