Weigh In record (no journal entry) for 23 September 2016
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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554 kcal
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Fat: 26.27g | Prot: 15.89g | Carbs: 65.69g.
Breakfast: Milk (Whole Milk). Dinner: Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup, Campbell's Chicken with Rice Soup, White Bread, Butter. more...
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Losing 0.4 kg a Week
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RubyRedSox's Weight History
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