Weigh In record (no journal entry) for 23 September 2016
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2253 kcal
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Fat: 165.68g | Prot: 138.03g | Carbs: 52.00g.
Breakfast: Optimum Nutrition Performance Whey, Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Spinach, Mozzarella Cheese, Tomato Sauce, Onions, Ground Beef (70% Lean / 30% Fat). Dinner: Sweet Potato, Butter (Salted), Broccoli, Baked or Broiled Salmon. more...
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2693 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Cooking - 45 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 45 minutes, Standing - 1 hour and 15 minutes, Showering - 30 minutes. more...
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Gaining 1.9 kg a Week
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chrisw77's Weight History
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