Weigh In record (no journal entry) for 23 September 2016
|
116.1 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1999 kcal
|
Fat: 92.00g | Prot: 98.96g | Carbs: 203.14g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cupcake with Icing, Emmi Swiss Cheese, Cabbage, Pork Loin (Tenderloin, Lean Only), Basmati Rice (Cooked), Tomatoes. Dinner: Zucchini, Winter Type Squash, Red Onions, Tomatoes, Hamburger Rolls, Kraft Miracle Whip, Maple Leaf Prime Chicken Burgers, Emmi Swiss Cheese. Snacks/Other: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Lay's Classic Chips. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|