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Nicole Strong Barrett
Journal
23 Sep 16
Nicole Strong Barrett's Journal, 23 Sep 16
Nicole Strong Barrett's Profile
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Weigh In record (no journal entry) for 23 September 2016
62.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
502 kcal
Fat: 24.23g | Prot: 9.36g | Carbs: 70.06g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Apples.
more...
1938 kcal
Exercise:
Power Walking - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Nicole Strong Barrett's Weight History
View Complete History