Weigh In record (no journal entry) for 23 September 2016
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62.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2529 kcal
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Fat: 120.21g | Prot: 200.65g | Carbs: 187.17g.
Breakfast: Whole Milk, Egg White, Bacon, Roasted Potato. Lunch: French Rolls, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Banana, Asian Pears, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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1836 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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