Weigh In record (no journal entry) for 23 September 2016
|
84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1492 kcal
|
Fat: 41.82g | Prot: 118.36g | Carbs: 174.14g.
Breakfast: Fraises, Kraft Beurre Arachide, Liberte Yogourt Grec Nature, Boulangerie St-Méthode Pain 9 Grains Entiers, Sucre, Banane, Café. Lunch: Philadelphia Regular Cream Cheese, Boulangerie St-Méthode Pain 9 Grains Entiers, Maple Leaf Oven Roasted Turkey Breast Strips, Chou-Fleur, Concombre (avec Peau), Kellogg's Special K Cracker Chips. Dinner: No Name Light Whipped Dressing, Clover Leaf Seafood Flaked White Tuna in Water, Champignons, Chou-Fleur, Saputo Mozzarellissima, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Graines de Chia Séchées, Liberte Yogourt Grec Nature, Mott's Unsweetened Apple Sauce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|