DAS13's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

67.4 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

651 kcal

Fat: 24.66g | Prot: 29.31g | Carbs: 77.71g. Breakfast: Rudolph's Bavarian Multigrain Bread, Tea with Milk and Sugar, Nordica 1% Cottage Cheese. Lunch: Broccoli Cheese Soup (Prepared with Milk). more...

1943 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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