Weigh In record (no journal entry) for 23 September 2016
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2016:
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2421 kcal
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Fat: 98.22g | Prot: 101.36g | Carbs: 256.77g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Marco's Pizza Pepperoni Pizza (Large), Honey Roasted Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Reese's Sticks. more...
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Gaining 2.5 kg a Week
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