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slept well
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2048 kcal
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Fat: 39.48g | Prot: 95.80g | Carbs: 81.12g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Kuhne Sauerkraut, Onion (low carb), Scallops, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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Gaining 2.5 kg a Week
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KindaSpecial's Weight History
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