Weigh In record (no journal entry) for 23 September 2016
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2016:
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1740 kcal
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Fat: 62.40g | Prot: 88.45g | Carbs: 183.51g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café con Leche Descremada, Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Café Descafeinado, Helado de Vainilla, Coco, Manzanas, Melocotones, Kiwi, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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1281 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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miriamariac's Weight History
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