Weigh In record (no journal entry) for 23 September 2016
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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664 kcal
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Fat: 14.81g | Prot: 51.62g | Carbs: 75.03g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Tomate para Untar con Aceite de Oliva, Baguette. Lunch: Bicentury Nackis Jamón Ibérico, Melocotones, Filete de Ternera. Dinner: Pavofrio Pechuga de Pavo, Activia Yogur Natural Edulcorado 0%. more...
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2202 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Gym - 30 minutes, Body Pump - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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