Weigh In record (no journal entry) for 23 September 2016
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90.1 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1018 kcal
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Fat: 37.73g | Prot: 40.64g | Carbs: 133.79g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Pan Integral, Café. Lunch: Huevo Cocido, Aceitunas (Extra Grandes a Pequeñas), Patatas Cocidas, Tomates Rojos, Hacendado Regaña. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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