Weigh In record (no journal entry) for 22 September 2016
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79.7 kg
Lost so far: 22.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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789 kcal
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Fat: 42.52g | Prot: 22.46g | Carbs: 73.00g.
Breakfast: Kraft Kraft Dinner Extra Creamy. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Moxie's Spring Mix Salad with Dressing, Kraft Raspberry Poppyseed Dressing, Fresh Attitude Baby Spinach. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2993 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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NewSarah!'s Weight History
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