Siegels's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

63.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

2117 kcal

Fat: 107.67g | Prot: 152.12g | Carbs: 89.92g. Breakfast: Roasted Potato, Bacon, Egg White, Whole Milk. Lunch: Apples, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Beer. more...

1847 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Sep 16

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Siegels's Weight History