Weigh In record (no journal entry) for 22 September 2016
|
65.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1410 kcal
|
Fat: 59.10g | Prot: 106.04g | Carbs: 124.25g.
Breakfast: Blue Diamond Almond Breeze, Aguacate, Espinacas Cocidas (Frescas), Huevo, Pan Integral, Manzana. Lunch: Isadora Frijoles Bayos Bajos en Grasa, Bachoco Pavo Carne Molida Especial, Calabacitas, Papa Cocida, Nopales, Champiñones Cocidos, ART Gelatina Art Light. Dinner: Nopales, Mission Tostadas Horneadas, Mostaza Dijon, Aguacate, Huevo. Snacks/Other: Betabel, Dymatize Nutrition Elite 100% Whey Protein. more...
|
|
2787 kcal
|
Exercise:
Cooking - 40 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 20 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofis_ticada's Weight History
|