Weigh In record (no journal entry) for 22 September 2016
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1664 kcal
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Fat: 73.84g | Prot: 132.69g | Carbs: 127.06g.
Breakfast: Bananas, Earth's Own Almond Fresh - Unsweetened, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg, Manitoba Harvest Hemp Hearts. Lunch: Baby Spinach, Olive Oil, Chicken. Dinner: Carrots, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bob's Red Mill Chia Seed, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Coffee with Cream, Frozen Blueberries, Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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