Weigh In record (no journal entry) for 22 September 2016
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1400 kcal
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Fat: 48.70g | Prot: 73.19g | Carbs: 168.57g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Clover Leaf Seafood Crabmeat, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Stuffed with Broccoli & Cheese, Green Giant Whole Green Beans. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2372 kcal
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Exercise:
Resting - 1 hour, Shopping - 1 hour, Reading - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Working - 1 hour, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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