Weigh In record (no journal entry) for 22 September 2016
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2016:
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1815 kcal
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Fat: 90.57g | Prot: 91.98g | Carbs: 165.06g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: M&M's Peanut (One Piece - estimate), Honey Roasted Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Gala Apples, Chicken Breast. Dinner: Trader Joe's Cubano Seasoned Wrap. Snacks/Other: Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. more...
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Gaining 2.5 kg a Week
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