Weigh In record (no journal entry) for 22 September 2016
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111.1 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1742 kcal
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Fat: 122.12g | Prot: 101.52g | Carbs: 63.43g.
Breakfast: Coffee with Cream, Now Foods MCT Oil. Lunch: Monster Beverage Lo-carb Monster Energy, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Sweetpotato, Yerba Prima Psyllium Whole Husks, Jay Robb Egg White Protein Powder, Spectrum Organic Virgin Coconut Oil, Trader Joe's Avocado Halves, Bananas, Whole Milk. Snacks/Other: Chicken Breast, Ground Beef (75% Lean / 25% Fat). more...
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3485 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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