Lisa Online's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

83.9 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

1124 kcal

Fat: 40.50g | Prot: 38.00g | Carbs: 154.00g. Breakfast: quinoa. Lunch: Chex Party Mix, Protein Berry Workout with Soy Protein. Dinner: double decker taco. Snacks/Other: truffle. more...

3674 kcal

Exercise: Roller Blading - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lisa Online's Journal, 29 Jan 10

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Lisa Online's Weight History