Weigh In record (no journal entry) for 02 January 2012
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120.5 kg
Lost so far: 23.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2127 kcal
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Fat: 77.58g | Prot: 88.91g | Carbs: 289.39g.
Breakfast: Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, Hook & Ladder Sub (Medium). Dinner: Tap Water, Tap Water, Sweet Potato, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Vanilla Ice Cream Sandwich, Peanut Brittle , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Active Lifestyle Chewy Bars - Oats & Chocolate, Apples, Tap Water. more...
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3390 kcal
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Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 2 hours and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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LittleRedFlatBack's Weight History
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