Weigh In record (no journal entry) for 21 September 2016
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2016:
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1490 kcal
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Fat: 56.35g | Prot: 39.39g | Carbs: 231.48g.
Breakfast: Tetley Green Tea, Ideal No Calorie Sweetener, Fresh Lime Juice, Aloe Vera Raw Gel Scooped From Leaves, Water. Lunch: Lemonade, Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Grace Callaloo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Baked Beans. Dinner: 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Water, Peanuts, Good Sense Raw Sunflower Seeds. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Herbalife Herbal Tea Concentrate - Lemon, Water. more...
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1920 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kls_toujour's Weight History
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