Weigh In record (no journal entry) for 21 September 2016
|
97.6 kg
Lost so far: 22.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
844 kcal
|
Fat: 19.64g | Prot: 86.93g | Carbs: 84.62g.
Breakfast: Hard-Boiled Egg, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Skinless Chicken Breast, Broccoli, Michelina's Lean Gourmet Chicken Alfredo Florentine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|