Weigh In record (no journal entry) for 21 September 2016
|
62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
2282 kcal
|
Fat: 59.71g | Prot: 219.43g | Carbs: 191.42g.
Breakfast: Whole Milk, Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon. Lunch: Deli Sliced Ham, Costco Torta Sandwich Roll. Dinner: Pork Loin (Tenderloin). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Dannon Light & Fit Greek Yogurt - Blueberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1842 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|