Weigh In record (no journal entry) for 21 September 2016
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90.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1432 kcal
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Fat: 47.67g | Prot: 114.56g | Carbs: 139.07g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral, Tomates Rojos. Lunch: Hacendado Pisto de Verduras, Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco. Dinner: Melón, Melocotones, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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