Weigh In record (no journal entry) for 21 September 2016
|
66.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1296 kcal
|
Fat: 35.09g | Prot: 80.07g | Carbs: 162.39g.
Breakfast: Jungle Oats, Flora Original, Albany Brown Bread, Nescafe Classic. Lunch: Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Roasted Potato (Fat Added in Cooking), Baked or Grilled Fish. more...
|
|
2367 kcal
|
Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|