Weigh In record (no journal entry) for 20 September 2016
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75.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2016:
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2090 kcal
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Fat: 109.38g | Prot: 88.97g | Carbs: 182.22g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Honey Roasted Peanuts, Applebee's Fried Chicken Salad without Dressing (Half), M&M's Peanut (One Piece - estimate). Dinner: Trader Joe's Rolled Chicken Tacos. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. more...
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Losing 0.1 kg a Week
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 Comments
Nice, down is always good!
20 Sep 16 by member: jmb3450
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ha, thanks fellas, nothing to see here, really.
20 Sep 16 by member: br_e_co
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You're still working at it and that's what means the most. Keep up the good work!
20 Sep 16 by member: Jones Jennifer
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thanks JJ - nice to see you still on with Jim and DL!
21 Sep 16 by member: br_e_co
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