Weigh In record (no journal entry) for 20 September 2016
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1229 kcal
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Fat: 54.58g | Prot: 120.89g | Carbs: 50.16g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Onion (low carb), Kuhne Sauerkraut, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Watermelon, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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