Weigh In record (no journal entry) for 20 September 2016
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91.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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963 kcal
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Fat: 38.72g | Prot: 73.44g | Carbs: 76.96g.
Breakfast: Piña, Yogur Natural, salvado de avena, café solo. Lunch: Salmorejo, Filete de Ternera. Dinner: Soria Natural Tofu Natural, Verduras Salteadas. more...
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Losing 2.8 kg a Week
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