Weigh In record (no journal entry) for 20 September 2016
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1200 kcal
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Fat: 87.71g | Prot: 87.88g | Carbs: 15.07g.
Breakfast: Baked or Broiled Salmon, Extra Virgin Olive Oil, Mikis cauliflour and egg white. Dinner: Cooked Salmon, Extra Virgin Olive Oil, Mikis cauliflour and egg white. more...
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Losing 0.4 kg a Week
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Mikis Kalogeris 's Weight History
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