Weigh In record (no journal entry) for 19 September 2016
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98.1 kg
Lost so far: 22.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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694 kcal
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Fat: 25.26g | Prot: 51.60g | Carbs: 68.02g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Kroger Fresh Selections Leafy Romaine, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Bean and Ham Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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Kimberly Dawn 65's Weight History
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