Weigh In record (no journal entry) for 19 September 2016
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61.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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886 kcal
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Fat: 51.58g | Prot: 61.06g | Carbs: 52.58g.
Breakfast: Folgers Columbian Coffee, Celestial Seasonings Green Tea. Lunch: Frozen Cherries, Chocolite Chocolate Protein Shake, Great Value Frozen Peaches, Silk Pure Almond Milk - Unsweetened Original. Dinner: Arnold 100% Whole Grain Sandwich Thins, Spinach, Butterball Thin & Crispy Turkey Bacon, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Fage Total 0% Greek Yogurt, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea. more...
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1917 kcal
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Exercise:
Body beast bulk chest catch walking 10,123 steps 4.59 m - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mistybenner's Weight History
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