Weigh In record (no journal entry) for 19 September 2016
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1519 kcal
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Fat: 95.81g | Prot: 89.51g | Carbs: 81.43g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Meat Lasagna. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Losing 1.0 kg a Week
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