Weigh In record (no journal entry) for 19 September 2016
|
88.2 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
2637 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|