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I was sick several days last week, barely moving from bed. When I emerged, I was ready to eat everything in sight. I managed to do okay. I'm hoping to get more exercise this week. I feel stiff and tired.
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1460 kcal
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Fat: 62.33g | Prot: 77.68g | Carbs: 151.42g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Classic Minestrone. Dinner: Tiramisu, Frittata du jour. Snacks/Other: Detour Simple Dark Chocolate Sea Salt Almond. more...
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2450 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 40 minutes, Cooking - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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