kmkjmomma's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

92.3 kg Lost so far: 25.8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

364 kcal

Fat: 10.57g | Prot: 30.43g | Carbs: 43.14g. Breakfast: Premier Nutrition Double Chocolate Crunch, Coffee, Lucerne French Vanilla Coffee Creamer. more...

2929 kcal

Exercise: Shopping - 1 hour, Standing - 45 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 4 minutes. more...

Losing 1.0 kg a Week

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kmkjmomma's Journal, 19 Sep 16

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kmkjmomma's Weight History