Weigh In record (no journal entry) for 19 September 2016
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1846 kcal
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Fat: 66.06g | Prot: 161.34g | Carbs: 163.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Manitoba Harvest Hemp Hearts, Egg, Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Olive Oil, Honey, Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Baby Spinach, Tomatoes. Dinner: Carrots, Fresh Attitude Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Bob's Red Mill Chia Seed, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas, Frozen Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Chia Seed, Dairyland 1% Cottage Cheese. more...
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2667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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