Weigh In record (no journal entry) for 19 September 2016
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57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2016:
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1905 kcal
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Fat: 150.10g | Prot: 103.21g | Carbs: 55.24g.
Breakfast: Hodgson Mill Milled Flax Seed, Coffee and Chicory, Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Cumin, Kale, Olive Oil, Collards, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Nature's Place natures place chicken thighs boneless skinless, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Hodgson Mill Milled Flax Seed, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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