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Mikie
Journal
28 Jan 10
Mikie's Journal, 28 Jan 10
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Doing alright. When I stop keeping track of my food (or "forget" to log it) I lose ground. This keeps me honest. :)
98.9 kg
Lost so far:
2.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2010:
1159 kcal
Fat: 32.00g | Prot: 39.60g | Carbs: 160.19g.
Breakfast:
quaker low sugar.
Lunch:
clementine (2), Smart Ones Orange Sesame Chicken.
Dinner:
Ham Swiss Sandwich.
Snacks/Other:
pretzel cracker, Merlot Wine, Kettle Corn 100 Calorie Pop.
more...
2954 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Mikie's Weight History
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